embracing an attitude of gratitude

Are you ready to drop the complaining suckfest and get on board with embracing an attitude of gratitude? In this Thanksgiving week episode on The Psychedelic Integration Podcast, we’re talking about what it means to truly cultivate a vibration of gratitude, how we get it wrong, and share some easy steps you can take to choose an attitude of gratitude every day. 

LISTEN TO EP 019 | Embracing an Attitude of Gratitude 

In this episode, John and Sinclair discuss…

  • The real definition of gratitude as a vibration you hold
  • Love and gratitude and how they are related
  • Getting deeper into feeling grateful when everything is going your way, and when it’s not
  • Gratitude and its relationship to plant medicine and psychedelics
  • The true source of gratitude as a state of mind that can be cultivated by anyone
  • Receiving the message of not feeling grateful or thankful: things being out of alignment
  • How plant medicine shifts your understanding of gratitude
  • When you choose to fight and struggle, when you choose to be victimized, and get stuck in a cycle of complaining, you’re making a choice to look at things in a negative way
  • The duality of experiencing not having, of passing through places of going without or lack
  • Practicing going without as a way to understand thankfulness
  • Choosing gratitude as a mindset vs. looking to receive good things and THEN being grateful for it
  • Becoming aware of what you already have
  • The negative thought loop of complaining, perfectionism, and if/then thinking
  • Never being satisfied with what already is creates a loop of blocking gratitude
  • Getting sick and tired of feeling sorry for yourself as a starting point to creating gratitude
  • Finding authentic gratitude where you are right now
  • How you create blocks to gratitude by not taking care of what you already have
  • Manifesting magic by being grateful NOW, not in the future
  • Admitting that you’re dissatisfied, unhappy, you don’t like your life, and sitting with that
  • Gratitude comes through having a reckoning with yourself
  • Finding the good things in your present situation AND THEN finding gratitude for the uncomfortable and difficult circumstances that are happening so you can learn
  • Everyone is your teacher, so you can learn to choose compassion, choose light, and choose to be kind and gentle with the people in your life
  • Adjusting your attitude to see that life is happening for you not to you
  • Becoming grateful for pain and suffering and transforming your own darkness into light 
  • Staying in the shit, sitting with the heaviness, and transmuting it through spiritual alchemy
  • Sculpting yourself into the truest and most authentic form
  • Returning to the sacred place of knowing exactly who you are
  • You don’t need to change who you are, you need to remember who you are
  • A simple gratitude practice you can do every day

Does this resonate with you? If so, we’d love to invite you to learn more about Rise and Align, our 4 month psychedelic transformational coaching program where you’ll learn exactly how to build a conscious healing partnership with plant medicines, follow your heart, and manifest the purpose driven life your heart is calling you toward.

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