EP 024 | HOW TO CREATE A GOOD VIBRATION

In this episode, Sinclair and John discuss:

• How do you create a good vibration in your everyday life?
• What is a vibration? Everything is energy, everything is alive and moving
• Thoughts, emotions, and beliefs have a vibration – higher vibrations are moving faster and carrying more energy, lower vibrations are slower and more heavy
• Your vibration is the sum total of how you take care of your physical, emotional, mental, and spiritual bodies
• Every person has their own unique vibe and energy signature, how it manifests depends on where you put your attention, intention, and action
• Agreements and programming we all take on when we are born and as we grow up
• In the US, this looks like go to school, go to college, find the ONE, get married, buy a house, buy things, get in huge amounts of debt, work for 40 years, maybe retire, etc. 
• You normally don’t question the programming, you don’t often get to choose, you don’t even know that you can choose something else, to believe something else
• The narrative of trauma, feeling victimized, hurt, and disempowered – choosing the trauma agreement
• Plant medicines make us aware that we have the programming, and invite us to question if it’s beneficial to continue the agreement
• The forest fire, psychedelic medicines as a catalyst for radical transformation in your life
• Discerning what you don’t want is part of the path of change
• Healing crises and spiritual emergency are part of the process of unleveling and expanding your consciousness
• Moving away from what you don’t want and toward what you do want are steps that align you with your true self and your heart
• This high vibration is not something you have to do or become, or change about yourself
• Letting go of what is NOT this high vibration is the work, transmuting trauma and what is in your shadow into fuel for your spiritual fire
• How people get “bad vibes”
• Why “good vibes only” and Instagram spirituality of “love and light only” is actually spiritual bypassing
• You cannot truly sustain the light vibration without shadow work and facing your own darkness
• You can create and feed your high vibration through spiritual alchemy and transmutation
• Creating your own suffering and taking responsibility for choosing the program and the negative vibration
• The way you change the belief, thought pattern, or behavior is noticing the new awareness every day
• You won’t be perfect at this, so creating a mindful, intentional practice around whatever you’re working on will solidify the transformation
• Every criticism is an opportunity to be soft, to be gentle, to be compassionate
• You’re doing the work to be your true self, you re already full of love and light
• Setting boundaries with yourself, rewiring your brain, and creating new neural pathways
• Gaining mastery over your own mind through spiritual practices, breaking the program
• Psychedelic medicines give you your power back to choose what you believe
• The power of connecting with your highest self and your highest calling
• Mistakes are an opening to learn a new way, without the mistake you can’t learn
• When things don’t feel good, that’s your heart telling you “this is not aligned with your vibration”
• Taking personal responsibility for healing your trauma
• Triggers are there to teach us how to heal our trauma
• Evolution as a species means we cannot continue to be defined by our trauma
• If you believe you can heal from trauma, you can
• Feeling at home in yourself, finding your way back to your own sovereignty
• Being a rock in a river, walking through a swamp without getting muddy
• Creating a good vibration through your spiritual practices and leaning into what feels good
• Life is a ceremony, it’s not just what you do in the retreat, medicine is a way of life