EP 079 | HOW TO TRANSFORM ANXIETY

how to transform anxiety the psychedelic integration podcast

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Today’s episode is all about understanding anxiety and learning exactly what steps to take to take back control of your experience. How to transform anxiety is first allowing it to be there. To understand that the resistance and the avoidance and the fighting it is not the solution. Learn about flight, freeze, fawn, and fight responses, and the relationship between chronic pain, fear, chronic illness, and anxiety.  According to Dr. Gabor Maté, repressing your authenticity is one of the highest indicators of whether or not you will have chronic illness. 

Can you lay down your sword? Can you invite the anxiety in to stay a while? Can you meet it with non-judgment and acceptance? Can you open to have a new relationship with the anxiety that is more indifferent? More zen and chill? Maybe you need an imaginary anxiety friend like Poe, my anxiety raven.

Let’s dig into how to do this in this episode.

Also, listen to the end to hear the juicy news bomb about the future of this podcast and what’s coming next. 

What you’ll learn about from this episode:

  • Introducing the medicine of winter, how to find the path to your inner light this season
  • Learn about Solstice Sessions, my 8 week slow winter group program (Click here to learn more and join for $300)
  • How anxiety feels in the brain and body
  • The sacrifice inside spiritual awakening, and how it can be destabilizing
  • Flight, freeze, fawn, and fight responses and how they relate to anxiety
  • Why you have to go deep into your issue or problem in order to solve it
  • The relationship between chronic pain, anxiety, and fear
  • When comfort and pleasure become unsafe 
  • Panic attacks and night terrors and why the body freaks out 
  • A big announcement about the future of the show
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