sinclair fleetwood the cosmic bitchslap the psychedelic integration podcast grief
Raise your hand if, like me, you feel like you signed up for “The Cosmic Bitchslap” lifetime? Where every so often, the Universe reaches out and kicks the crap out of you.  The thing is, sometimes things fall apart, despite doing your healing work, sitting with plant medicine, and “doing everything right.”  Being on a spiritual path doesn’t magically solve our lives. But it does create consciousness. And consciousness is how you turn a difficult rupture into a portal to personal evolution. This is the ultimate lesson from both psychedelics and psychedelic integration. What do you do when the Universe hands you a cosmic bitchslap? Today on The Psychedelic Integration Podcast I am sharing eight simple steps to weather any storm, connect with your grief, and return to your power and presence with a renewed sense of self-worth and understanding. 

In this episode, Sinclair shares about:

  • Choosing the Cosmic Bitchslap lifetime
  • The story of unworthiness, victimhood, and suffering that plays out before you wake up
  • When things drastically fall apart, when something happens to shake you out of your patterns and ways of being that are not serving you, it’s a gift
  • Losing your sense of safety suddenly
  • Grief is love with nowhere to go
  • The deep interconnectedness of human beings, we are meant to be in relationship and tribes and families
  • Avoidant and anxious attachment styles
  • What do you do when things fall apart
  • Trusting in the bigger plan
  • Fully immerse yourself in your rupture
  • Call on your guides, your support system, and your faith
  • Radical acceptance of self, embrace your unraveling
  • Removing shoulds, parameters, and timelines and let yourself be soft
  • Can you sit in it? Can you be present for it?
  • Feeling your feelings, sitting in silence with yourself, being a safe place for yourself
  • Learning about yourself and your patterns in relationship with others
  • Asking for help 
  • The fallout of COVID, isolation, hyper-individualism
  • We need each other more than ever
  • Be honest with yourself, be willing to look at yourself, be willing to receive the new consciousness and awareness
  • Taking radical responsibility for yourself, your patterns, and your behaviors
  • Recreating wounds in our relationships
  • Forgiving yourself for doing the best you could in the moment
  • Surrendering control and attachment to outcomes
  • Choosing love over fear by putting your energy into yourself
  • What is love truly and how do you find it?
  • Getting out of the way
  • Knowing that you are not alone, ever
  • Connecting with nature
  • Trust the Universe, trust yourself, trust your heart, trust the process
  • Receiving help in creative and astounding ways, receiving miracles 
  • Taking care of your vibration, your energy, your body, your heart, your mind
  • Finding your soul family connections 

Take Action
Listen to the full podcast on Spotify, Apple Podcasts, or your favorite podcast platform. 
Does this resonate with you? If so, I’d love to invite you to learn more about Rise + Align, my groundbreaking psychedelic integration immersion program where you’ll learn exactly how to live in wholeness and integrity by trusting yourself and your intuition.



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