EP 093 | THE HEROIC ACT OF LETTING GO

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On this week’s episode of The Psychedelic Integration Podcast, we’re going on a journey of self-discovery centered around the heroic act of letting go. Learn about why you hold on—the fear of the unknown, uncertainty, pain, and transition and how these fears often manifest as clinging to the familiar. Sometimes so tightly that it’s hindering your growth and preventing you from fully embracing life’s unfolding mysteries.

Are you one of those “over my cold, dead body” kind of people? Do you keep hang around things and people that don’t serve you like milk in your fridge that went out of date with the Clinton administration? Do you find yourself languishing in relationships or situations long past their best? Are you kind of sad when things have to end and therefore grasp onto them so tight that maybe it just doesn’t have to be true?

Holding on is protective in nature and it’s important to approach our clinging with empathy for the ways we seek security when everything falls apart.  It’s okay to acknowledge your holding patterns and explore the narratives that have shaped your relationships, both with others and with yourself.

Today we’ll lean into the profound wisdom that lies in releasing your grip on attachment, inviting you to let go with grace and hold on lightly. When you begin to allow, you can start trusting in the flow of life’s unfolding journey. Refresh yourself around how radical acceptance in the present moment encourages you to embrace all of your feelings, allowing them to move through you with compassion and understanding.

Let’s co-create a space of deep introspection and self-reflection. Claim the beauty in owning your truth and finding trust and authenticity, no matter what changes come. It’s time to clean your fucking house an clear away the clutter of outdated beliefs so that you can step into a newfound sense of sovereignty, capacity, and joy.

What you’ll learn about from this episode:

  • Why we hold on — fear of the unknown, fear of uncertainty, fear of pain, fear of transition 
  • Holding on as a protective behavior
  • Holding on and letting go in romantic relationship
  • Looking at your holding patterns through your ancestral line
  • Identifying your patterns and narratives in relationship 
  • Holding on comes from a scarcity and lack mindset that something is missing in you
  • Letting go with grace, holding on lightly, and being outcome independent
  • The ego death of letting go
  • Attachment as the root cause of suffering
  • Owning who you are  
  • Being enough is a belief and a choice
  • The competitive and confrontational worldview that we are given
  • Opting out of the cycle of scarcity
  • Listening to your body
  • Looking through your past with consciousness and finding your areas of resistance
  • Practicing radical acceptance in the present moment
  • Death is life – Everything ends and nothing is for sure
  • Allowing all the feelings to come and be felt so they can move through
  • Clean your fucking house
  • Letting go of the identity of struggle and finding trust and authenticity and capacity instead

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