EP 077 | THE HOLIDAYS, OVERDOING IT, AND NOT ENOUGHNESS

the holidays overdoing it and not enoughness sinclair fleetwood mystical heart oracel

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What do the holidays, overdoing it, and not enoughness have in common? An undercurrent of needing to be perfect, do it right, impress your friends and family, and make things nice. Because that’s how you’ve always done it. But when you start following a spiritual path and questioning the origins of these customs and traditions we follow, you might be like me and start wondering, “Why am I trying so fucking hard?” In this episode I share about a big fat epiphany I had yesterday after eating too much Thanksgiving food, and I explore the details of what it looks like to do spiritual healing on yourself in real time. We are not doomed to keep repeating our mistakes. We have the power to change the things we want to change, and to investigate these protective coping mechanisms and find something softer and more beneficial. Let’s let go of striving and efforting and not enoughness this holiday season and let it be easy.

What you’ll learn about from this episode:

  • Having a reckoning with Thanksgiving and acknowledging the painful history of the United States
  • How the holidays can be fun and joyful and happy and triggering and hard and weird and painful
  • We can hold opposing and conflicting emotions and feelings and even beliefs
  • Reality is subjective and is based on what you believe in  
  • The protective state of overdoing it 
  • What a real time spiritual epiphany looks like 
  • Why not enoughness comes from a place of scarcity and lack
  • GIving yourself permission to let it be easy
  • Ask yourself why… how does it feel? And how do you want to feel?

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