JOIN THE MEDICINE FAMILY
Subscribe
Join the mailing list to receive the newest episodes of The Psychedelic Integration Podcast, and tips and tools on building a spiritual relationship with psychedelic medicines.
EP 061 | THE JOY OF MISSING OUT
The joy of missing out, or JOMO, is the hot, sexy, good feeling, “I’m a badass” antithesis to fear of missing out (FOMO). It’s about practicing self-trust, self-confidence, intuition, and following the beat of your own drum. It’s knowing that you can’t miss out on something you are meant to experience. It’s taking pleasure in your own path, and relishing the small moments that life has to offer you each and every day. JOMO is a vibe of following your own bliss. And today we’re going to get into how to make the shift to choosing joy and love over fear.
In this episode, Sinclair shares about:
- FOMO, fear of missing out is essentially a lack of belonging
- JOMO, the joy of missing out, when you trust yourself and lean into your inner power
- JOMO comes up as a choice of a different mindset on the medicine path
- Beginning to question your belief system, your values, and your mindset as you expand on the medicine path
- Example of me not attending the MAPS Psychedelics and Science Conference
- Getting a gut feeling, feeling resistance in the body is a clue to something not being for you
- You can feel JOMO in yourself, AND be excited for other people to have their experiences
- JOMO is a choice and often is accompanied by some FOMO as well, especially as you are learning to choose joy over fear
- The importance of science as the language of trying to understand God
- Choosing your path, leaning into the joy of missing out, and putting both feet into the spiritual path, the medicine path, the healing path
- Trusting your own vibe, your medicine, and your heart
- Starting to check in with your body, tuning into the subtle language of your body and nervous system
- Most of our behaviors, beliefs, and what drives our actions are unconscious
- Paying attention to how it feels in your body and heart
- Learning how to tune into glimmers, the opposite of triggers
- Glimmers are little signals of joy that come in the hundreds every day
- You can choose how you feel and where you put your attention
- The monkey mind, the inner voice, the Default Mode Network and when it is activated
- Meditation as a way you can start to become the master of your monkey mind
- Using psychedelics to turn off the inner critic, to choose love over fear
- Changing things a little bit at a time, making small changes and being consistent
- Choosing to trust yourself over whatever is going on outside of you
- Taking joy and savoring little moments, doing alchemy all day every day
Listen to the full podcast on Spotify, Apple Podcasts, or your favorite podcast platform.
LEAVE A REVIEW
If you enjoy this or any of my podcast episodes, please leave a review
HERE. Positive reviews help me reach more people who are seeking transformation with plant medicine. You can write a review on Apple Podcasts by going to the Ratings and Reviews section and clicking on Write a Review. Take two minutes and give me your feedback, I appreciate it so much.
You can also RATE ME ON SPOTIFY (
️ 5 stars?!?! I love you!)
SHARE THE SHOW
The best way to support this work is to tell people about it. Share the show on social media, tell your friends, and share the love!
MAKE A GIFT OF SUPPORTYour financial contribution enables me to keep making episodes ad free! Make a gratitude donation here:
Work With Me
Want to learn more? Get your feet wet with my favorite FREE gift, The Ultimate Quickstart Guide to Healing with Psychedelics and start learning how to get prepared for any psychedelic experience. For a deeper supportive experience inside a coaching container, find out how you can work with me below.